Sacrifice:
Forfeiture of something highly valued for the sake of one considered to have a greater value or claim.

For This
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to become

This

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Give up this

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and eat this

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Bak kut teh, Bread Talk pastries, fish and chips, Filet 'o' Fish, roti telur, banana-leaf rice, ham, bacon, curry mee, fried kuay teow, white rice, beehoon, ice cream, cookies, carrot cake, tea lattes......

Instant oatmeal, steamed fish, chicken breast, omega-enriched eggs, salmon, muesli, skim milk, and vegetables, whole-wheat bread, whole wheat pasta, brown rice, fruit, orange juice, lots of plain water. No salt, no oil, no cigarettes, no alcohol, no sugar.

Strength training 3 times a week, basketball every evening, rockclimbing on Fridays.

Worth the sacrifice?

You bet.

You're stronger, faster, healthier, happier.